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Krill oil is not really that well known as fish oil overshadows the market. However, both supplements actually contain omega 3 fatty acids which is good for a person's health. Currently, krill oil is being marketed as a supplement and sold in capsule from.

The oil is derived from creatures found in the ocean, the Krill, which are closely related to the shrimp. The krill lives on algae, a rich source of antioxidants which is then transferred to them. The great thing about astaxanthin is that unlike other antiocidants, it is capable of crossing the blood-brain barrier. Of course, the advantages of krill oil is not limited to those mentioned. Following are other krill oil health factors that people may find useful.

Excellent Brain Health

The coverage of the antioxidant astaxanthin when it comes to protection is actually larger than other antioxidants. This means protection against eye degeneration as well as possible tumor growths in the brain area. Krill oil has also been found to prevent Alzheimers as well as mood and personality disorders in most people. Krill oil is absolutely beneficial for modest as well as long period well being.

Decreases the Likelihood of Premenstrual Syndrome

Recent studies show that symptoms of premenstrual syndrome (PMS) may be alleviated through intake of krill oil. Considering how many women are affected by PMS, this is definitely a good thing. Painful menstruation or dysmenorrhea is also something that krill oil can help with.

Helps with Cholesterol

It also stands to reason the krill oil would be helpful in controlling a persons cholesterol thanks to omega 3 fatty acids contained in the substance. While it decreases bad cholesterol, the substance then increases the number of good cholesterol. Since cholesterol is indirectly connected to weight gain, those who regularly take the oil would find that their body is more capable of transporting and burning off fat.

Recent studies have also revealed that intake of krill oil helps people with arthritis. It targets the inflammation and brings it back to normal for lesser pains.

100% Unpolluted and Naturally Abundant

What makes krill better than fish is that it is easier for harvesters to get them. The fact that there are billions of krill means that the supply chain has enough for everyone. Krill is also found in some of the cleanest oceans in the world that have not been exposed to pollution.

Be Aware

Since krill is basically a shrimp-like creature, those who are allergic to shellfish may not find this supplement a good addition to their diet. Those who take blood thinning drugs should also avoid taking this particular oil type. Hence, it would be a good idea to always ask the doctor about intake of krill oil before actually taking the product.

With all their health advantages, the intake of krill oil by a lot of people is not really a surprise anymore.