Have A Stress-Free Life Through Healthy Habits

If you have a chronic headache and feel other pains without medical explanations, chances are you are suffering from stress. Usually, what people do to relieve this tension induced headache is to take anti-anxiety drugs and sedatives. These drugs usually works and are effective in calming the person who is thus made to believe that he is cured of his headache. Unfortunately, the person only gets temporary relief and he is no better off when the effects of the drug wear off. These drugs can even lead to a more serious problem since anti-convulsive and sedative drugs may cause dependence in the part of the individual after long term use. The curative effect of these drugs are just temporary which means that you need to pop a pill each time you feel tensed and anxious.

We need a better way to address tension headaches; there is no other route to take other than a drastic lifestyle change. Below are some lifestyle suggestions that will help the person free himself from over-reliance on prescription drugs.

Exercise Routine. Exercising is a good way to avoid muscle tension. A person who goes through daily exercise routines will be in good physical and mental shape. It is normal for people to tense up when anxious and under pressure, but a physically fit person should be able to handle it. It is therefore imperative to keep in shape with regular exercise in order to cope with the inevitable stress and worries. The ability to handle stress will thus remove the cause of headaches. If you are suffering from regular headaches, try to exercise daily and see the difference.

Keep away from caffeine. For the information of regular coffee drinkers, there is a strong connection between caffeine and headaches. We all know that caffeine contributes to the increase in muscle tension. It is said that continuous intake of caffeine actually triggers flight response. Caffeine has stimulant properties that increase the frequency of heartbeats that can contribute to the occurrence of tension headache. In this case, it is recommended that we just limit our caffeine intake so as to balance its effects.

Maintain Good Posture. When a person stands erect, he gives the impression of a person at peace with himself without any care in the world. A psychologically burdened person typically stoops with a defeated appearance which most probably can be attributed to his bad lifestyle. Happy people are full of zest and walk confident and straight. So, take a look at your posture and if what you see is a dejected and slumped figure, than it is time for a personality makeover. Not only will correct posture make you look good, it has also actual heath benefits. There are so many ways were posture affects the overall health. Be aware and start changing your ways.

You should realize by now that the relief provided by drugs and sedatives are at best temporary and the better alternative is by regular exercise and healthy living. At the same time you must realize that there is no easy way out of your predicament because a lifestyle change is easier said than done, but then it is your best and only chance of to get out of a worsening situation.

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